Feeling the Spirit

I know I haven’t written a blog post for a while. Last summer I joined an online writing community called Writers’ Village University (writersvillage.com), which I love, and a lot of my writing time has been spent doing writing assignments for the creative nonfiction classes I’ve been taking through WVU. The most recent piece I wrote for one of my classes I thought would be worth sharing here on my blog. I hope you enjoy!

Feeling the Spirit

“Did you feel the Spirit?” Dianna asked me. I stared at her like a deer caught in the headlights. It was my baptism day. I was eight years old and had just been baptized by my father. Following my baptism, my father and several other brethren from my church had stood in a circle around me with their hands on my head and given me the gift of the Holy Ghost. Apparently I was supposed to have felt something special during these ceremonies. But I just felt normal. I didn’t know how to tell Dianna that though. I dropped my eyes to the floor, mumbled something, and then ran off to play with my friends who had come to see my baptism. But her question continued to trouble me.

This idea of “feeling the Spirit” is emphasized a lot in my church. It seemed very important to learn how to do this, but I was at a loss. A lot of people seemed to cry when they got up in church to share their beliefs and feelings about God with everyone. I thought crying must have something to do with feeling the Spirit. But I never cried when I talked about God. A lot of people claimed to feel the Spirit when they went to the temple. I just felt anxious when I went there, terrified of forgetting what I was supposed to do and looking stupid. Some people talked about a warm feeling in their chest when they felt the Spirit. That had never happened to me. I got goosebumps sometimes. Was that the same thing?

These concerns about my apparent lack of feeling the Spirit followed me through all my growing up years. I felt like some sort of sham church member, doing all the things I was supposed to do, but never achieving this magical experience called feeling the Spirit. It wasn’t until I became a full-time missionary for my church for a season that I began to unravel this mystery of feeling the Spirit.

It turned out that, for me, the key to feeling the Spirit was recognizing when I was not feeling the Spirit. All this time I had been so worried about what the Spirit felt like, when, in reality, what I should have been focusing on was what the Spirit did not feel like.

It all started to click for me one day during a quarterly gathering of the missionaries in my area. My mission president’s wife spoke at this gathering, and one of the things she said was that, as missionaries, we didn’t have room in our hearts for feelings like self-doubt, self-blame, discouragement, etc.; all we had room for was faith, hope, and charity.

Something clicked for me in that moment. I realized that feelings like discouragement and frustration with myself did not make me feel motivated to try harder to be a better representative of Jesus Christ. Those feelings just made me want to shrink inside myself and give up. That’s not what God wanted me to do, and that meant those feelings were not from God or from His Spirit. Feeling faith and hope that Jesus Christ could help me overcome my weaknesses and that I could succeed in doing His work if I kept trying, those were feelings that motivated me to continue to work hard and reach out to others with love and be patient with myself; those were feelings that came from God and His Spirit.

It was like a brilliant light of understanding had suddenly burst upon my consciousness. My mind had been enlightened, joy and peace filled my soul—I had felt the Spirit. And it felt good. And I could see the way it was a contrast to the darkness of despair at my imperfections that I had been struggling with. And I began to see what Paul meant in his letter to the Galatians when he said “the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance” (Galatians 5:22-23, KJV).

I had been feeling the Spirit all along, but until I contrasted it with the darkness that accompanies feelings that are not from God, I couldn’t see it. I was looking for something magical and exotic, outside the realm of normal emotions. What I discovered is that being able to recognize your emotions and their source and which emotions are helpful to you and which ones are not is its own kind of magic. The magic of feeling the Spirit, both its presence and its absence. I can now look someone in the eye and say with confidence that I have felt the Spirit, and it has changed my life.

Truth Is Independent of Feelings

Truth is independent of feelings.

This has been a hard-won truth for me. For the last year or so, I have been battling a lot of feelings and emotions that have clouded my vision and kept me from seeing my life and relationships clearly and truthfully. There were times that I felt very loved in certain relationships and times when I felt very unloved. The truth that people loved me remained constant, but sometimes I could feel that love and sometimes I couldn't, but whether I could feel it or not did not change the truth that they loved me, just my ability to perceive it. I had a lot of false beliefs and unrealistic expectations of how someone who loved me would think or feel or speak or act that were causing a disconnect for me between the truth of other people's love for me and my ability to feel that love. Once I worked through a lot of those false ideas, it became so much easier for me to see and feel the truth of other people's love for me. 

This experience has taught me that there is often a disconnect between truth and our feelings, that truth is independent of how we might feel at any given moment. Feelings are real, but they are very often not a reflection of truth. For example, sometimes we might feel that we are of great worth, while at other times we might feel completely worthless. It is not the truth of our innate worth as a person or as a child of God that is flip-flopping from one minute to the next; it is only our ability to feel that we are of worth that is changing. It is the same when we have times when we feel that our life is hopeless; that is a real feeling, but it does not reflect truth. When we push through the hard feelings, we will discover the truth that there is still a lot of hope and joy in our future, especially as we draw on the healing and strength that is available to us through Christ's atonement.

We can explain things in our heads in all sorts of different ways that capture varying amounts of the truth and make us feel all sorts of different ways. It really is a gift from God and an amazing ability God has to see things "as they really are" in an eternal perspective rather than through the variety of lenses we use to see and interpret the world around us here on earth. How we explain things to ourselves is so important because it influences how we feel and how we act. Satan loves for us to believe explanations of the world or of others that lead us to make choices that are destructive to ourselves and/or to others.

Our underlying beliefs and thought patterns cannot change truth, but they can have a huge effect on how we feel. I think a lot of God's counsel and teachings are to help us see our life, circumstances and relationships in a more eternal, truthful way. For example, when someone does or says something that hurts us, we can choose to dwell on that temporary hurt and see and treat that person as that one action (a very incomplete and untruthful image of anyone) and ourselves as a victim of that action, or we can choose to follow God's commandment and forgive that person and let go of the hurt and focus instead on the eternal truth that Christ paid for both their unChristlike action and the pain we experienced because of it and because of that that person can learn and change and be forgiven and we can be healed of the hurt their imperfections caused us. 

I feel like in today’s world, we tend to put a lot of emphasis on people's feelings determining who they are or what truth is, and I think this is a very dangerous trend that is drawing people further and further away from eternal truths. Society seems to be subscribing more and more to the philosophy, “if it doesn’t feel good, don’t do it. If it feels good, do it.” If you aren’t feeling fulfilled in your marriage, then get out. If you love someone and want to have sex with them, then do it. If trying to keep God’s commandments is hard and makes you feel bad or guilty sometimes, then stop trying. God loves you and wants you to feel happy all the time, so if trying to keep His commandments doesn’t make you feel happy, then you don’t need to worry about them; they obviously don’t apply to you. God will love you no matter what you do. Do what feels good to you and makes you happy.

Satan is so good at twisting truth. Of course God wants you to be happy. Of course God will love you no matter what you do. But there is more to it than that. God’s goal is not for you just to be happy in the moment: God’s goal is for you to have the maximum amount of joy possible for eternity. God will love you no matter what you do, but He also knows that some actions you choose will lead you to the eternal joy He wants for you and some actions you choose will not. His love for you and His desire for your eternal happiness is what leads Him to give His children commandments, to tell them the truth about what choices they need to make to achieve their divine potential, become like Him and enjoy the joy and peace He enjoys. The truth is that some things that will bring us eternal joy can also be very, very difficult and cause us a lot of heartache, discomfort and suffering in the moment. That’s where faith comes in.

God’s knowledge of eternal truths is much, much greater than ours. We are blinded in many ways by the fallen world we live in and the feelings and temptations that come with imperfect, mortal bodies. Many of our natural inclinations and feelings do not align with eternal truths. Our job here on earth is to learn to master our bodies and the thoughts and emotions that come with them, not just let them sweep us along here or there. We have the power to determine our destiny, what we do and who we become, and God teaches us how to use that power wisely. 

It takes a lot of faith and trust in God to follow His words when it goes against how we are feeling. When someone hurts us, turning the other cheek is not what we feel like doing. Neither is loving, blessing, doing good to, or praying for people who curse, hate, or persecute us. But God asks us to master our emotions and act in a Christlike manner towards all of His children, no matter how they choose to treat us at any given moment. He knows the eternal truth that each person is His child with the potential to become like Him, no matter how far they still have to go to get there. Through Christ’s atonement, all God’s children can repent and change, no matter how many mistakes they have made on their mortal journey or how many people they have hurt. The atonement paid for all that, and God asks us to treat all of His children with love and forgiveness as they grow and learn, one small step at a time, doing all sorts of wrongs in the meantime that they have no way of making right, but that Christ has chosen to take on Himself so that He can give forgiveness and relief from sins and their consequences to all who choose to follow Him and accept the gift of His atonement.

Our innate worth and divine potential as children of God is real and eternal, no matter how we feel about ourselves or how others may feel about us at any given moment. God has also revealed that “Gender is an essential characteristic of individual premortal, mortal, and eternal identity and purpose” and that “the sacred powers of procreation are to be employed only between man and woman, lawfully wedded as husband and wife” (“The Family: A Proclamation to the Word” https://www.lds.org/topics/family-proclamation?lang=eng). Whatever our feelings may be, these are real and eternal truths that God has revealed to His prophets to help us clearly understand His plan for His children and what choices and actions will allow us to reach our divine potential and help others reach theirs. The blessings that come from keeping God's commandments are real and eternal, whether it feels difficult to keep them or not.

Only God is able to see all things as they truly were, are and will be, which is why He asks us to trust Him and submit to His will, even when our feelings make us want to make other choices. When we humble ourselves, trust God, and strive to align our will with His, praying to see things as He sees them, and committing to act according to our knowledge of the truths He has and will reveal to us personally or through His prophets, we will be able to see through the dark swirling mists of our unhelpful feelings to the light and truth He has to show us. And once we see things in the more truthful light of God's eternal perspective, then we will feel the feelings of peace, love and joy that come when we have the Holy Ghost with us.

I can testify from personal experience that your feelings and perspective change as you become converted unto the Lord and become one with Him. It can be a very slow, grueling process, with many setbacks and many false beliefs to discover and tackle one by one, each with tons of unhelpful, excruciating feelings attached that make it so hard to see and hold on to the truth. When you keep pressing on in your pursuit of truth and don't give up though, God will continue to teach you "line upon line and precept upon precept, here a little and there a little," as you are prepared to receive it. 

I am so grateful for those who have been kind and patient and forgiving with me as I have gone through my learning processes, and I hope to be able to extend the same love, kindness, and compassion to others as they wrestle with their own painful emotions and false beliefs, seeking truth. I know God is there to help each of us on each step of our journey back to Him and that He will never give up on us, no matter how long it takes us to come to trust Him and make the tough sacrifices He asks us to make so that we can become like Him and receive the blessings He is eagerly waiting to shower upon us. The cool thing is, that the things we think we have to have to be happy that God is asking us to give up (these are different for each person) are actually not the key to our happiness at all. God knows the key, and when we trust Him enough to do what He asks even when it's hard, we will discover that He was right all along and that the sacrifices we make that we thought meant giving up happiness actually open the door to true, lasting happiness and peace. 

I am so grateful for a kind, wise Heavenly Father who is so patient with me as I make mistakes, learn, and slowly come to trust Him and for His willingness to help me replace my false beliefs and the painful emotions that come with them with truths that bring increased peace and joy into my life.